Women Story's Articles in Fitness

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Fructose Malabsorption Are you one of the three to five million Australians who suffer Irritable Bowel Syndrome If so, chances are you are also a sugar malabsorber Your ‘How To’ Guide to FITNESS How to run marathon All runners are unique, but for typical novice runners a period of 16 weeks training will be needed A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints 20 Ways to Overcome Emotional Eating Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-cream When things get stressful at work do you find yourself eating more take away and comfort food Dedicated Diet Club We find out how our dedicated dieters art doing on their plans from Tesco Diets – and smooth out their weight-loss niggles The GYM HATER It can be difficult to squeeze in workouts – but Tesco Diets helps make it easier to find the time to keep fit NAME: GENEVIEVE WESTOBY, AGE: 26, ORIGINAL DRESS SIZE: 14 “With the GI plan, I get to eat more than I normally would, which seems too good to be true

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