Karen Hastings, Edinburgh's Articles in Personal Development

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Hypnotherapy a Victim of Tall Tales Misconceptions about hypnotherapy are common, even among clients who attend hypnotherapy Edinburgh Most likely, this misunderstanding originates from the mostly unethical use of hypnosis as a form of entertainment on stages and television Cognitive Behaviour Therapy Skills to Help Yourself in Six Weeks For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy could be the answer Cognitive Behavior Therapy (CBT) is suitable for anyone who is able to think and reflect on his or her thinking So You Not A Psychologist, Then What Are You? Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two) and understand them to be professionals qualified to work within the field of mental-health, many are not so sure about the professional skills an occupational therapist posses and how they can be helped by this profession Anchoring For Emotional Balance Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events In any given day, you may experience a range of states, some positive and some that are negative or distressing What's In Your Coping Toolbox? Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress Believe You Can! In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change NLP therapists are able to work with clients to eradicate limiting beliefs Learn To Make Your Submodalities Work For You! As human beings, we make sense of the world through our five senses (sight, hearing, touch, taste and smell) This is the only information we have about the world and this information is used to make up our internal representations of the world Philosophy And Mental Illness “I think therefore I am” – Renee Descartes (1640) It is a beautiful summers day and you are walking in the countryside In a clearing to your right you see a cherry tree, the red fruit peeping from under the lush green foliage Hypnotherapy And NLP: Unscrambling The Link Neuro Linguistic Programming (NLP) and Hypnotherapy are very closely related and could be considered to come from the same ‘family’ of therapeutic approaches In fact, if you are considering having hypnotherapy and are currently searching for a therapist, you will probably find that many hypnotherapists now-days, practice NLP to some level and conversely that most NLP practitioners who have completed certified training courses, will also be familiar with using hypnotic techniques during therapy sessions Hypnotherapy For Insomnia Having trouble sleeping can be really distressing and frustrating You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep Hypnotherapy For Confidence Building Confidence can be hard to pin down at times Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, “Why cant that be me Understanding What You Value NLP therapists, Hertfordshire, often support people in developing self-knowledge and having a better understanding in who they are through the process of eliciting the persons values Are values are very important Ways To Combat Worrying Worrying can make you physically anxious for example, increase in heart rate, butterflies and feeling tense When people experience the physical symptoms of anxiety, this usually leads to more worrying about the symptoms, creating a vicious cycle How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT? If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs Most people are aware of what counselling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP)

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