Karen Hastings, Edinburgh's Articles in Fitness

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Cognitive Behaviour Therapy and Weight Problems Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and other such problems Cognitive behaviour therapy is a short-term talking therapy, meaning that you will not require input for long periods of time Relaxation Training: A Healthier Mind and Body Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis Relaxation is thought to benefit conditions such as anxiety, panic, hyperventilation, insomnia, depression, and stress-related physical problems such as tense sore muscles and migraines Emotional Freedom With the Change Personal History Technique Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox When clients come to see me for NLP in Edinburgh, it is possible to empower them to achieve emotional freedom using this technique Panic Attacks And Panic Disorder A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath They are usually accompanied by an overwhelming fear of catastrophe – the person may feel they are dying or suffering a heart attack, or they may fear they are going mad Stress Management - A Technique Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G Who’s Who In The Mental Health Service: GPS, Psychiatrists, Psychologists, CPNS And Allied Therapists When a person is experiencing psychological or emotional difficulties (hereafter called “mental health problems”), they may well attend their GP The GP will interview them and based on the nature and severity of the persons symptoms may either recommend treatment himself or refer the person on to a specialist

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