Darrell Miller's Articles in Food & Nutrition

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The Spices In Your Kitchen Do More Than Flavor Your Foods Although spices have been part of the human diet for millions of years, recent research has discovered that they can also benefit health Spices, which are made from buds, bark, fruits, roots, or seeds of plants, can keep their active ingredients for months or even years Eggs: An Excellent Source Of Omega-3 Oils For Better Health Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3 Barley: An Ancient Super Food Rediscovered Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy

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