Darrell Miller's Articles in Fitness

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Boost Your Immune System With Una De Gato (Cat’s Claw) Una de Gato, otherwise known as cat’s claw, is properly Unicaria tomentosa It has been used as an herbal medicine for at least two thousand years by the people of Central and South America who gave it the name vilcacora Absorb Toxins And Poisons In The Digestive Tract With Activated Charcoal Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn Did You Know The Trace Element Chromium Could Help Your Body’s Cells Absorb Glucose? Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health Most people associate chromium with the shiny finish on car fenders, but it is more than that Chondroitin Sulfate Is A Mucopolysaccharide That Can Boost Cartilage, Tendon And Ligament Health Chemically, chondroitin sulfate is a glucosaminoglycan, with alternating n-acetylgalactosamine and glucuronic acid units in the chain However, there are a large number of combinations, and it is not economically viable to attempt to separate these and there has been no evidence that it is necessary Did You Know That Chlorella A Single Celled Micro Alga Can Boost Health And Wellness? Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet Suffering From Chronic Stomach Acid Problems? In a search to promote a long and healthy life, a lot of Americans forget about their stomachs, which results in things ranging from simple heartburn to ulcers and even cancer The effects of alcohol, smoking, and stress added to the rate of infection create the perfect conditions for stomach distress and disease Balance Stress With The Minerals Magnesium And Calcium When stress hormones are released into the body due to a stressful situation, several things may happen Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things Fight Depression In Men With Vitamins, Exercise, And Family Support Most men dealing with depression have stories that are very similar, waking with a heavy head even in the happiest of times A bad day is described as one in which you can’t get out of bed and it feels as if there is a dark cloud hanging over your head The Truth About Coenzyme Q10 Coenzyme Q10 is an important cofactor that is found in nearly every cell of the body Coenzyme Q10 is naturally produced by the body as well as attained through the foods we eat or in supplement form Put An End To Pain And Suffering Naturally There’s a new extract on the block that helps in reducing inflammation and joint pain This herb, which is made up of Korean angelica and related species, has been extremely popular in parts of Asia for those conditions for which most Americans would take aspirin or another NSAID The Benefits Of Fish Oil Continue To Grow! Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) Antioxidants The Free-Radical Antidote The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket Because the population wants to enjoy life as much as possible and are willing to fight the effects of aging from all angles, antioxidants are becoming the choice weapon to do this Boost Energy And Stimulate Healthy Hair, Skin, And Nails With Vitamin Biotin Biotin is one of the B vitamins, known as vitamin B7 and also, for some reason, vitamin H If you have a deficiency of this vitamin you will know about it because it makes you bald Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain Blue Green Algae Is An Excellent Source Of Protein And Amino Acids And More Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods It contains just about every nutrient you could think of, and has the added advantage of being completely natural and easily assimilated into the body Organic Coffee: The Next Great Health Food For Whom? Throughout the early 1970s many small family owned natural and gourmet food stores were boycotted by health food distributors because specialty coffee was carried These health food distributors would refuse to deliver their orders Ubiquinol Enhanced CoQ10: The Other Half Of The Coq10 Story Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge of ubiquinol goes back to the discovery of CoQ10 Because Genetically Engineered Foods May Cause Rising Food Allergies Buy Organic The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in America’s diet Starting in 1996, bacteria, virus, and other genes have been artificially inserted to the DNA of soy, corn, cottonseed, and canola plants Slow The Aging Process And Disease By Reducing Blood Sugar And Fat The main cause of any chronic disease of aging including Type II diabetes, CV disease, obesity, osteoporosis, and cancer are all caused by miss communication between signals that tell your body how to turn energy into life and the brain The two most important signals that we know of today are given by the hormones insulin and leptin Inflammation Is Painful And Boswellia May Help Inflammation is a painful reaction of your immune system and Boswellia may help to relieve this pain by reducing the inflammation This is a story of how Boswellia can be used to relieve pain, and is in three parts: the cause of the pain, the components of the tree and how these components work to relieve the pain
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