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Darrell Miller's Articles in Fitness

  • Taking the Edge Off Life With Natural Albizzia Flowers
    Mental disorders, including depression, affect more than 22 percent of adults in the United States according to the National Institute of Mental Health The stressful way in which we live contributes to this percentage of unhappy people
  • Learn Faster, Think More Clearly With Bacopa Extract
    You're ready to leave the house, you're already running late and you can't remember where you put the keys You try retracing your steps, check all of your coat pockets and start to panic
  • Elderberry Does More Than Flavor Your Pancakes
    The elderberry has been an important and popular part of European alternative medicine for ages It is revered by herbal healers for its effectiveness in treating many ailments
  • How Does Maitake Mushroom Boost The Immune System?
    Medical practices treat the symptoms of disease They do not prevent the illness itself
  • Licorice Is More Than That Tasty Treat In The Grocery Store
    Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas
  • Is The Herb Damiana For Men Or Women?
    Damiana can be used by both men and women It is known to have restorative effects on reproductive organs in both sexes
  • Cramp Bark Could Help Relax And Support Female Functions
    Cramp Bark is best known for relieving cramps related to menstruation It contains a substance called viopudial, which provides it with its cramp-relieving effects
  • Boost Your Health With Codonopsis
    Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula It is a perennial native to Asia and is found most abundantly in parts of China
  • Boost Energy Levels With D-Ribose
    Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription It is a stereoisomer of ribose, and although not regarded as an essential nutrient since it is synthesized in the body, it is essential for life
  • Coral Calcium An Alkalizing Mineral To Balance pH
    The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents
  • Copper Can You Live With Out It Or Not?
    Copper is an essential trace mineral necessary for life, and it is necessary for the proper function of certain enzymes that allow certain biochemical functions of the body to take place Without copper neither plant nor animal life would be possible
  • Boost Muscle Strength And Energy With Creatine
    Creatine was discovered by French scientist Michel Eugène in 1832, when he discovered a natural product in meat that he named after the Greek word for flesh The substance was subsequently found in mammalian muscle tissue by Leiberg, who later discovered such a significant larger proportion of creatine in wild animals than in their domestic or captive equivalent species that he put the increase down to exercise
  • Get More Sleep With Chamomile
    Chamomile is a centuries-old herb The most common variations used in promoting good health are German and Roman chamomile
  • Nourishing And Life Giving Colostrum Is Vital To Newborns And Adults
    All female mammals, including humans, produce colostrum soon after giving birth, and before proper milk is produced It is a milk-like substance that provides newly born infants with a boost to their immune system and gives immediate protection against the germs with which they are about to come into contact
  • Health And Wellness Depend On The Colloidal Trace Minerals We Consume
    Colloidal trace minerals are just as important to our health and well being as vitamins Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy
  • All B Vitamins Must Be Coenzymated Before The Body Can Use Them
    The fact that B vitamins have had to be coenzymated before they can be used by your body has been known for some time, but it is only over the past few years that they have been made commercially available in that form Before we discuss the B vitamins in their coenzyme form it might be appropriate to discuss what coenzymes are and how they differ from ordinary enzymes
  • Boost Cardiovascular Health And Circulation With Butcher’s Broom
    Butcher’s broom (Ruscus aculeatus) is a member of the lily family, and looks a bit like a holly bush with barbed evergreen leaves and bright red berries in the fall At one time they were collected, tied together and sold to butchers as brooms to sweep out their shops
  • Balance Ph, Boost Digestion, And Reduce Inflammation With The Pineapple Enzyme Bromelain
    Bromelain consists of two enzymes that digest proteins, otherwise known as proteases or proteolytic enzymes These enzymes are obtained from different parts of the plant, one from the stem and the other from the fruit
  • Support Proper Joint Function With Shark Cartilage
    Sharks do not have skeleton of bone but of cartilage, which is a dense form of connective tissue Its main components are cells known as chondrocytes that are responsible for producing collagen fibers, an elastic protein called elastin that is responsible for the skin returning to its original shape after being pinched, and ground substance that is rich in proteoglycan, a protein with glycosaminoglycan chains
  • Suffering From Bladder Dysfunction Give Butterbur Extract A Try And Restore Bladder Function
    Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family They are very hardy and have creeping underground rhizomes and large leaves like those of rhubarb

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