Darrell Miller's Articles in Fitness

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Block Cholesterol With Phytosterols Phytosterols are the group of naturally occurring plant compounds which have two significant health benefits First of all, phytosterols reduce blood levels of total cholesterol and the “bad” LDL cholesterol Balance Your Hormones Naturally Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years A Natural An-Tea-Dote For All That Ales Ya Tea is soaked in culture and history, with its roots dating back to ancient China Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor A Calorie is Not a Calorie When Trying to Loose Weight Although conventional wisdom argues that a calorie is a calorie, regardless of where it comes from, whether that be from a salmon fillet or an ice cream cone But you don’t have to be a nutritionist to realize that there’s a huge difference between the nutrition of salmon verses that of ice cream What Does the Body Do With the B Vitamin Supplement I Take? The vitamin B supplement you take is a mixture of nutrients that, although they share the same vitamin letter, are in fact distinctly different chemical entities The reason that they share the same reference letter of the alphabet is that they are all essential water soluble vitamins (Vitamin C being the only other), they frequently work in synergy with each other and they often come from common sources and have similar properties in the body Does St. John’s Wort Help Me Mentally? St John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits What Does Dandelion Do for the Body? That common yard or roadside plant you see during the growing season can be your ally against sickness and disease The common dandelion has many essential vitamins and minerals inherent in it that can be part of your health regimen Can I Lose Weight With Chitin, A Component of Shellfish? Many natural health practitioners are looking at chitin as a possible weight-loss tool in a diet program While still under study, proponents of it have helped this natural product and formulations made from it popular What Does the Body Do With the B-Vitamin Supplements I Take? The B vitamins are integral to body growth and development They play a great part in the activities of enzymes that regulate chemical reactions in our body Does Echinacea Boost the Immune System and How? There are nine known species of Echinacea native to the United States and southern Canada The most commonly used and most potent of them is Echinacea purpurea Does Chromium Picolinate Help With Blood Sugar Control? Chromium picolinate, broken down, is chromium that is bonded to an amino acid The chromium portion of the compound is not well absorbed by the body Does DMAE Help With Mental Cognitive Function? DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness It is also a mild brain stimulant because it increases and sustains the energy levels in the brain Does DL-Phenylalanine Help With Pain Relief? DL-Phenylalanine has been found to work in conjunction with the body’s natural ability to relieve pain It helps to lengthen the lifespan of the chemicals in the brain that ease pain Does a Multiple Vitamin Boost My Health and Wellness? Multiple vitamins should be designed with one purpose in mind They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxidants needed to make your diet nutritionally complete What Benefits do Antioxidants Have on My Body? Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system Mixing them into a well-balanced and healthy diet is the best method of all If You Need Energy and Alertness, NADH May Help ENADA is a stabilized version of NADH that has been formulated to withstand the digestive acids in the stomach Without this stabilization, it would be destroyed instead of absorbed in the intestinal tract the way it should be A Healthy Bladder is a Happy Life With Butterbur An overactive bladder is a common complaint for pregnant women and men with enlarged prostates Nearly 30 million people in the United States complain of incontinence Support Normal Prostaglandin Production With CLA An imbalance of hormones in the body can cause a host of problems Prostaglandin is a fatty acid that takes on the characteristics of a hormone End Prostate Problems With Avena Sativa Mention a prostate exam to any man and he'll likely cringe The last thing a man wants to hear about his body is that he has prostate problems Boost Immunity to Springtime Colds With Echinacea Every year people get bogged down with stuffy noses, watery eyes, congestion, sore throats, headaches and sneezing The common cold rears its ugly head when the snow finally melts away and the trees get their tiny buds
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