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History of Capsicum (Cayenne Pepper) Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was originally used by Native Americans that were located south of the Mexican boarder as early as 700 B Fiber, How Important is It? As a society we are undoubtedly suffering from a lack of dietary fiber Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have Women Need Strong Healthy Heart Muscles, Too With coronary heart disease being the single largest killer of American men and women, one in five deaths in the US is caused by a heart attack, which includes about 250,000 women each year Almost all heart attack survivors die from a second attack or related failure, or suffer a greatly reduced quality of life What is Red Yeast Rice? Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements It contains natural HMG-CoA reductase inhibitors, which inhibit the enzymatic reaction that is necessary for production of cholesterol in the body, especially in the liver Protective Properties of Calcium D-Glucarate Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction However, its most impressive property could be its ability to quickly detoxify the body of both artificial and natural toxins which can be potentially harmful Cordyceps Sinensis is a Fungus Supplement For Endurance and More Cordyceps sinensis is a parasitic fungus that belongs to the major class of fungi which are called Ascomycetes This fungus is found growing on caterpillar larvae of butterflies and moths Health Benefits of a Balanced Essential Fatty Acid Intake A balance in essential fatty acids is crucial for many bodily functions It promotes good overall health as well DHA an Essential Fatty Acid For Better Health DHA is a fatty acid that is essential for many body processes and structures Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of total body energy for most of those who are living in industrialized countries What is Fiber Exactly? Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement What is Alpha Lipoic Acid? You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news A recent experiment which showed the conditions of rats that had been fed a diet that was totally deficient in vitamin E tested alpha lipoic acid, which caused the rats to return to full health even though no vitamin E was replenished Strategies For Quitting a Coffee Or Caffeine Addiction When quitting caffeine, it is true that you are withdrawing form a drug, so there will typically be symptoms But if you know what to expect and follow a few simple strategies, then your experience shouldn’t be too bad Can the Fatty Acid CLA Help me Lose Weight? CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced Can Fiber Boost My Intestinal Health and Wellness? We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’ Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation How Important is it to Have Proper Digestion? The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant Does Garcinia Cambogia Really Help Me Lose Weight? Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements It is indigenous to parts of Africa and Asia, and the rind is commonly used in Indian cookery Does Pyruvate Help in Weight Loss? There is currently a debate as to whether or not pyruvate can help in weight loss There are two distinct camps, although the body of evidence favors those that believe that they can lose weight by taking a pyruvate supplement Do Your Body a Favor and Detoxify With Dandelion Just about everybody knows what a dandelion is In the western world it is a weed, but in many other societies it is an important herb that is used to treat many common diseases and conditions of the human body Tryptophan and Mood Enhancement Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate When serotonin levels drop, it can lead to a lowered mood, which is what people experience with seasonal affective disorder, premenstrual syndrome, and general stress The Cholesterol Balancing Act Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins Flavor-filled Fennel is Good For Salads and More If there has ever been an overlooked vegetable, it would definitely be fennel Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare
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