Chris McCombs's Articles in Fitness

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Steps to Smarter Snacking The candy dish at the receptionist desk, your co-worker’s birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child’s school fundraiser…your office is filled with opportunities to snack on unhealthy treats all day But, you can make the right decisions to make snack time a healthy time for yourself Cardiovascular Training Insight There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training) At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body requires less -overall- energy Bodybuilding Myths and the Importance of Fiber Here's some bodybuilding myths: 1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off People nutrition is like 80% of the equation here Fitness Through the Winter Season Thanksgiving has passed, but it's not over yet As the weather gets cooler and other winter holidays approach, it's always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism Boost Your Good Cholesterol Cholesterol is a fatty substance which is found in the tissues of the body of all animals It is found in the blood of man and animals also Secrets to Getting Washboad Abs Washboard abs is the dream of every men and women This article will help you realize that seemingly impossible dream Top Five Tips to Losing Weight Losing weight and having that well shaped lean body is the dream of everyone Once you decide to lose weight, daunting dieting and tiring exercises comes to mind The Sweet Summer Treat That Banishes the Bulge This is my favorite time of the year The summer fruits start hitting the supermarkets and produce stands How to Fit Fitness Into Your Busy Schedule If you think that you just don’t have time to fit in a workout, think again Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule Stay Fit This Season With These Summer Travel Tips So I know what I have been doing the last few months and if you're like me, you have been doing it too Not only have I been looking forward to the summer season, but also approaching it with tiniest bit of dread because as we all know, this is the time when the clothes come off and it's time to show off that body you have been working so hard on (or not) Fast Food Trades…For When You Are on the Go! If you are a busy person, running here and there, always in your car, taking kids to school, commuting to and from work, running errands, it can be difficult to make healthy food choices Navigating the menus at local fast food restaurants is tricky, and the right choice seems to be just out of reach at times Four Dinner Mistakes You May Be Making You’ve been hard at work all day and now it is time to get home and enjoy dinner with your family The best way to keep on track with your weight goals are to make sure you are not slipping up with any of these common mistakes How to Be Healthier - The Best Way, Not Just the Fast Way You can’t help but miss the current trend of healthier menu options at fast food restaurants Is it only used for marketing, or can you really get a nutritionally rounded meal How to Keep Your Training Schedule at the Gym I have been working out for quite a few years now Actually longer than I would like to admit and along the way, I have always had workout friends, partners, buddies that I would either train with on purpose or just happen to run into at the gym during my particular gym hours How Yoga Can Help Your Workout So these days yoga is a very common word 50 years ago it was not something commonplace that the general population spoke about Nutrition At Its Best To properly understand nutrition you really need to know a few terms Don't think I don't watch people in the grocery stores staring blankly at the food levels not knowing what they mean… or worse yet not even knowing Gym Workouts The gym is a place with various equipment used to assist with different types of exercises Gym workouts should, at least at first, be done with a proper coach Exercise To Stay Fit And Healthy Do you ever feel that every day that passes feels longer, you feel more tired and all you want to do is sleep Your cure could just be something you surely try to avoid, I am talking about exercise Physical Fitness To lead a healthy and active life it is a must that you must have some sort of physical fitness activities It changes the lifestyle of a person and ameliorates the intensity and survival of the body Dieting To Stay Fit Obesity is a problem which is on the increase in the United States Even though many people are not seem obese, they may still be overweight
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