Chris Chew's Articles in Fitness

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Why You Must Get Rid of Your Tummy Fat Fast Do you have a beer belly Do you know that the fat in your bloated tummy could be dangerous fat and not as affable as they seem to be Why Do People Gain Fat When Building Muscles? There are usually 2 objectives in mind when people want to build well defined muscles These objectives are to gain muscle mass and to lose body fat How to Lose Weight Easily and Naturally Losing weight is easy and in fact it is sheer common sense If you consistently use up more calories than you consume, you will over a period of time lose weight naturally Use Your Mind to Get a Desirable Bodyshape Many of you probably know about Napoleon Hill's runaway bestseller "Think And Grow Rich" However, the mind principles in the book are not only applicable to the subject of wealth, but are also applicable to everything else in life, such as getting a desirable bodyshape How To Get Muscles Without Gaining Fat Do you put on some bodyfat when building muscle mass If you do, you are not alone How Long Does It Take To Build Muscle Mass For someone who is thin, building muscle mass can be very difficult without some professional help Where for some fortunate genetically blessed people, gaining muscle mass very fast is a breeze What Is Weight Loss Plateau And How To Overcome It You are diligently doing everything possible to lose weight through a good exercise and healthy diet program For girls, your goal maybe to get a slim and sexy waistline as for the guys, what a better way to show off your six pack abs by losing your belly fat right Is Mesotherapy Body Shape Treatment Effective And Safe? Going for Mesotherapy treatment to lose belly fat or fat loss from any part of the body has always been complicated and controversial subject This method commonly used for targeted body part weight loss is very popular in France, but is frowned upon by health authorities in many countries such as Singapore Why Thin People Find It Hard To Gain Weight As a professional fitness instructor, I am always amazed by the skepticism and pessimism of my thin (hard gainer) clients when engaging my services to help them gain muscle weight During my first meeting with such potential clients, they will pose me questions like:- 1) I have been skinny all my life and have been eating a lot, but can't ever seem to be able to gain weight, what makes you think you can help me to put on weight Egg Yolks Are Not Unhealthy As a fitness personal trainer, I have noticed that many fitness enthusiasts are discarding egg yolks and just consume the egg whites They think that it is unhealthy to consume egg yolks Self Hypnotism To Gain Or Lose Weight How can you lose weight or gain weight with hypnosis Is hypnotism dangerous Can Law Of Attraction Help You Lose Or Gain Weight? Most readers would probably have heard or read Napoleon Hill's highly acclaimed "Think And Grow Rich" Many people have also claimed that the book changed their way thinking and have seen their personal wealth grow How Long Does It Take For Muscles To Grow "May I know how long does it take for my muscles to grow visibly" Well, as a professional fitness personal trainer, I get variations of this question from almost every new client Easy To Get Flat Belly And Six Pack Abs? So you want to flatten your belly and reveal your chiseled 6 pack abs It is actually rather simple to do so Is The Zone Diet Weight Loss Program Healthy? Most of us have heard of Atkin's diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin's diet weight loss program is very unhealthy Raise Metabolism To Burn Fat Do you know that you are actually fighting against nature when you are attempting to lose weight You see, way back long ago, when a caveman's next meal was uncertain and he was hungry, the body will store and conserve as much fat as possible to ensure its survival How To Get Flat Belly So you have decided to get a flat belly No, those late night infomercials about certain gadgets to help you get a flat belly do not work Tips To Build Muscles Fast So you want to build muscles fast So you can just simply join a gym, lift weights regularly and after a few short months, you should be able to build enough muscle mass to take part in your neighborhood bodybuilding contest Weight Loss Surgery There are several weight loss cosmetic surgery options such as liposuction, lap-band surgery, mesotherapy (although mesotherapy may not be considered a surgery, it is still a medically invasive weight loss procedure) etc As with any medical surgical operation, there are clear and present risks of health complications Healthy Weight Loss Mediterranean Diet It is a well known fact that people who live around the Mediterranean region tend to live longer and have less overweight related diseases than people in the developed countries except perhaps, Japan Not very long ago, the Mediterranean climate was thought to be the reason why people live longer and are healthier in the region
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