Brenda Williams's Articles in Fitness

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Developing a Personal Weight Loss Plan For many people, fitting the time in to work out or stay in shape can seem like mission impossible Times have changed and in many couples, both partners work full time jobs How Garlic Can Make You Healthier You know, my mom always told me that garlic was good for you In fact, I can remember days when I had sore throats when I was younger and she would steep garlic in boiling water and then give it to me in a mug to drink Could a Lack of Sleep Be Killing You? Last week, I was more concerned about getting my work for work done than I was about getting the sleep I apparently needed I was getting up early in the morning to do work before heading to work to do more work; and then when I got home, I would do more work for work Are You Getting Your Vitamins? Lately, I've been feeling really sluggish at work as well as outside of work This past weekend, I had a family function that required me to go to my cousin's graduation Could Chamomile Be Your Key to a Good Night's Sleep? There was a period in my life where I had a great deal of difficulty falling asleep In fact, I can remember dreading going to bed because I knew that no matter how tired I was, I would be restless Can What You Drink Help You Loose Weight? Three Quick and Easy Tips If you thought that what you eat is the only thing that affects your weight, you were wrong In fact, did you know that over 50% of your body is made up of water Smoking Harms Your Health You’d have to go all the way back to the sixties to find the date when the Surgeon General announced smoking was a leading cause to health problems Since then though smoking has become very popular and it’s a leading cause of death in many countries Fast Food & Junk Food Effect People are getting busier no matter how old you are and who you are You can even see a 5 years old kid will have a schedule for tuitions, leaning music instruments, swimming classes in some countries, while some adults will be drowning in their jobs to make ends meet Effect of Workaholic How long you did not get out of your working environment How long you did not make your days out of the hectic schedules and routines Eating Disorders Under Stress Do your cravings come under pressure Feel like binging when feeling stressful Diabetes Myths (Fact VS Fiction) There are many issues regarding diabetes that all of us should know Most of which are helpful on general terms and in common circumstances Tai Chi and Core Training (Bruce Lee) Many may ask, ‘How does Tai Chi relate to Bruce Lee’ At first glance, it does appear that Tai Chi – a practice of slow and smooth movements – does not run parallel to Bruce Lee’s lightning lethal moves of martial arts fighting Sleeping Disorder Many people suffer from sleeping disorder or otherwise being deprived of sufficient sleep This may be due to several reasons but mainly sacrificing the time for sleep in exchange for more time to do something else – work or play alike Prenatal Yoga What is it As many may know by now, or not, the word ‘Yoga’ is derived from an ancient Indian word which translates into “union” Dealing With Insomnia Insomnia is one of the sleeping disorders which you are not able to sleep persistently You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people Hypertension (Causes and Prevention) Hypertension is a medical condition where blood pressure is high, forcing strongly against the blood vessel walls This would increase the workload of the heart – causing it to work harder than it should How to Maintain Healthy Levels of Cholesterols Have you checked your cholesterol level in the past 5 years Scrap that If You Are Not Drinking Cranberry Juice, Maybe You Should Be My favorite juice also happens to be one of the healthiest juices you can drink: cranberry juice You may have heard wonderful things about cranberry juice Water Just like the earth, human body is 75% made by water It’s gospel that water is the essential element for any living objects on the surface of this earth Importance of Exercises People are getting lazier with the invention of technology gadgets in helping to reduce the so-called burdens Nowadays, you don’t even need to hang your laundries under the sun
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