Brenda Williams's Articles in Fitness

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Complications Associated With Diabetes Controlling diabetes involves managing one’s diet and level of physical activity This is not something most people enjoy doing Special Heart Monitoring For Females Heart disease and not cancer is the leading cause of death among the female population of the United States The tragic part however is, that in women, heart disease is most often a silent killer Obesity in the American Population America is getting fatter It is also living longer Aggressive Management of Hypertension More than 60% of older persons in the United States suffer from hypertension, commonly known as high blood pressure Hypertension is defined as an increase in blood pressure above normal Why You Need CoQ10 and Vitamin C While heart disease once favored men and was even called “a widow maker”, it is now the leading cause of death in the United States for both men and women However, medical research continues to look for ways to prevent this The Miracle Anti-oxidant – Pycnogenol Medical research studies have demonstrated that free radical damage is not only linked to many deadly diseases but is also a major factor in aging As the cells in our body metabolize oxygen, they create free radicals Keeping Fit at Forty and Above Research has proven that there is a direct correlation between physical activity and longevity However, staying young and active has another benefit Reflexology For Joint and Muscle Pain Reflexology has been defined as the application of pressure with the thumb and forefinger on reflexive points on the feet and on the hands to stimulate occurrences within the body This stimulation has been shown to cause physiological changes within the body and should not be confused with massage Natural Massage Techniques For Headaches Ninety seven percent of people have had a debilitating headache at one point or another and over seventy percent of us suffer from chronic headaches Interestingly enough, there are many techniques that we can use - whether they are self massage techniques or techniques used by registered massage therapists Glaucoma and the Optic Nerve Glaucoma is a disease involving the optic nerve that affects the loss of retinal ganglion cells If glaucoma is left untreated it will eventually lead to permanent damage of the optic nerve and then blindness Types of Headaches Headaches are the most common complained about pain in the world today Sometimes neck or upper back pain is interpreted as a headache The Rising Instance of Anorexia During Pregnancy The dangers of anorexia are known throughout the population – and yet, we still have record amounts of young girls and women suffering from the disorder Lately, there have been high instances of women suffering from anorexia while going through pregnancy which caused the condition to be dubbed, “preggorexia” Common Causes of Headaches From distracting to dehabilitating, headaches can ruin a meal, a day – or a good night’s sleep Headaches can occur within different parts of the head from the sinus cavity to the brain and with over one hundred fifty different types, there are many places and ways for the pain to occur Top Five Ways to Quit Smoking Not only does smoking affect the health of those that smoke, it affects those around the smoker who are surrounded by the second hand smoke Quitting smoking can be difficult but it is a goal that many who conquer it are glad to be finished the bad habit – regardless of the difficult measures that it took to quit the habit How to Prevent Dehydration While Swimming Dehydration or hypohydration refers to the loss of water within the body It can occur at any time, within any sport and should be avoided as it can cause further complications within the body Natural Healing Powers of Capsaicin The ingredients in hot sauce do more than create a spice in food The powers in those hot peppers can influence the body in many positive ways in anything from joint pain to the common cold Alzheimer’s Disease Today Alzheimer’s Disease is the most common form of dementia in the world today It is an incurable disease that is degenerative and terminal Allergies Affect Immune System Allergies, more so a disorder than a disease, affect a person’s immune system Allergens are the trigger for an allergic reaction and these allergens are most commonly found in the environment Ways to Lower High Cholesterol Levels Today, heart disease is a leading cause of death in the United States High blood cholesterol levels present a significant risk factor for heart problems The What and Why of Cholesterol Cholesterol is a typed of fat that is needed by and found in all of the cells in your body It functions to protect nerves, produce some hormones, and manufacture cell tissues
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