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Pregnancy - The Vegetarian Mom-to-Be Being pregnant does not mean you have to give up your vegetarian lifestyle Pregnancy - Existing Health Problems You now have your nutritional intake on track, but there are plenty of other factors to consider before you become pregnant. Pregnancy - Face the Fat Fat is an important nutrient that sometimes gets a bad rap. Its major functions in the body include providing an energy source, aiding in the absorption and transport of the fat-soluble vitamins A, D, E, and K, cushioning organs, and regulating body temperature. Pregnancy - Count On Carbohydrates You can count on carbohydrates to be your body's main source of energy, especially for the brain and nervous system. The Pregnancy, Food Guide Pyramid Eating a variety of foods from all of the food groups is the best way to ensure you are getting the calories and nutrients you need. The USDA's Food Guide Pyramid is a good guideline for pregnant women; it ensures you consume the following minimum number of servings in each food group (about 2,500 calories): Pregnancy and Sugar How bad is sugar? In moderation, it can be part of a healthy diet.

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