Ana Maria Da Costa Vasconcellos's Articles in Food & Nutrition

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Italian Risotto The Italian risotto became known as another Italian typical dish, even if rice isn’t original from Italy as pasta Rice is a cereal as corn or wheat, but less fat and is eaten by half world population Three Easy Pasta Recipes When I get home and have short time to prepare lunch, the quickest dish is always pasta You can easily have a complete meal in 10 minutes (plus the time to boil the water) The Mediterranean Diet The Mediterranean diet has its origins on the countries that face the Mediterranean Sea: Southern Italy, Spain, Greece, Crete, ex-Yugoslavia, Turkey and Tunisia Along their unlucky story plain of hunger and misery, these people were able to set a diet based on their land’s products, mainly vegetarian Italian Salami, Prosciutto and Mortadella Italian salami is not often named as a typical Italian product, even if it is really present in Italians daily diet This simple cold cut is commonly used in Italy in an antipasto or, more commonly, inside a sandwich that a young Italian student eat at school pause Italian Traditional Food Italian traditional food is known for its wonderful recipes and wines, but often an important side of it is hidden or even unseen This side is what eating means for Italians Lasagna Recipes The main lasagna recipes are those with tomato and besciamella sauce Lasagna is only another shape of pasta and so, it also matches with an infinity of seasonings The Italian Food Culture The Italian food culture concerns not only what we see at Italian tables or in a rich Italian restaurant menu It is something much deeper in Italians’ DNA Italian Food And Quality The main reason for the popularity of Italian food is probably its taste that pleases all cultures Another one could be the quality of its ingredients Italian Pasta Made Easy Pasta is usually associated with Italy, even if it’s cooked all around the world, in different ways But is always leads to Italian life style

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