Articles Category: Stress Management

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10 Symptoms of Workplace Stress By : John Doe
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.
10 Tips To Reduce Stress By : John Doe
1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best. 2. Define "urgent" vs "important"By making this distinction, you can more effectively prioritize and accomplish your major goals list.
10 Ways to Benchmark Workplace Stress By : John Doe
With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related. Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.
10 Ways to Enjoy Your Stress More By : John Doe
1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable response associated with your favorite person.
10 Ways to Monitor Corporate Stress Levels By : John Doe
10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability.
10 Ways to Reduce Commuting Stress By : John Doe
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing.
100 Ways to Reduce Stress By : John Doe
Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1. Pray2. Meditate3. Take an aromatherapy bath4. Get a massage5.
12 Proven Ways To Relieve Stress Today! By : John Doe
13 Stress Reducers & Profit Boosters By : John Doe
The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.
20 Ways to Shift Worry Into Attractive Energy By : John Doe
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there.
3 Easy Ways to Reduce Stress By : John Doe
Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress.
3 Kinds of Workplace Stress By : John Doe
Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.
4 Steps to Teaching Your Family to Treat You Better By : John Doe
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts.
5 Easy Ways to Pamper Yourself By : John Doe
Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.
5 Steps to Make Stress Your Best Friend By : John Doe
You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. For instance, let me tell you about a small moment of stress I faced a few minutes ago.
5 Steps to Stress Relief By : John Doe
Take a moment to think about the week that just passed.
5 Stepst to Stress-Guard Your Family By : John Doe
Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.
5 Top Tips To Boost Your Spirits By : John Doe
1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so.
5 Ways to Create Reserve Energy Everyday By : John Doe
Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue.
6 Ways to Release Stress By : John Doe
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals.

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