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  • Relieve Anxiety with Hypnosis  By : John Doe
    There are two types of anxiety:*Situational *Existential. Most of us experience both kinds.
  • Chastise Your Bread - Kneading Dough is Excellent Stress Therapy  By : John Doe
    The day wasn't going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. The kids are up at the crack of dawn (literally) and they keep coming into the bedroom to "help you" wake up.
  • The 3 Rs of Taking a Vacation Without Leaving Home  By : John Doe
    This summer, get away, without going away. Take a mini vacation right in your own home. You owe it to yourself to practice the 3 R's - recharge, relax and renew. *Have the post office hold your mail. *Turn off your cell phone.
  • [Emotional Health] Are You Feeling In Control?  By : John Doe
    When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance. Recently, I was coming home from an evening business meeting in Tokyo.
  • The Physiology of Stress  By : John Doe
    In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short. When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together.
  • Eldercare/Caregiving Stress--Managing Holidays  By : John Doe
    Caring for a chronically ill loved one can be one of life's greatest challenges, but during holidays, when even more responsibilities are added to an already stressful schedule, caregivers can often feel guilty and frustrated for not being able to accomplish all the tasks they once did.
  • Stress Management and Mastery: 5 Tips for Positive Anger Management  By : John Doe
    A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy.
  • Stress Management and Mastery: Frustration or Fascination  By : John Doe
    "Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it.
  • Stress Management and Mastery: 3 Tools You Can Use  By : John Doe
    Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if you could offer some tips on how to handle stress.
  • Make a Handbag - Discover Inner Peace and Stress Reduction  By : John Doe
    Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.
  • Panic Is No Laughing Matter  By : John Doe
    Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be bride, he suddenly collapsed onto a bed and doubled into the protective fetal form.
  • Overcoming Stress: Successful Living The Easy Way  By : John Doe
    So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out.
  • Stress Management: The Power of a Day  By : John Doe
    I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day.
  • How to Relieve Stress  By : John Doe
    One question that is not asked enough by people under stress is how to relieve stress.
  • Stress and Time Management  By : John Doe
    STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job.
  • Technology and Stress- How to Prevent Technology From Taking Over Your Life  By : John Doe
    1. 5-minute rule. How many times do we say, "This will only take 5 minutes" and it ends up taking 20 minutes, making you late for an appointment or client! Anytime you think that something will take you 5 minutes, add on 10-15 minutes. 2. Remember, the news will always be there.
  • Stress Management--Getting the Better of the Daily Grind  By : John Doe
    There are many kinds of daily grinds. In the U. S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied-the harder you work, the higher you rise up the corporate ladder.
  • 10 Ways to Reduce Commuting Stress  By : John Doe
    Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing.
  • Stress Management  By : John Doe
    The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed.
  • How To Cut Down On College Stress  By : John Doe
    Probably the least appreciated form of stress is college stress. This is mostly due to the fact that adults simply see a lot of college students sitting on their rear ends playing video games and drinking, instead of seeing students who are under pressure to succeed all the time.
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