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  • HELP! Im Working with a Baby!!  By : John Doe
    Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit.
  • Stress Management and Mastery: What We Can Learn from 9 Trapped Miners  By : John Doe
    Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers. Do you remember that story?I thought the miners were goners. They were trapped in a 4-foot-high cave.
  • Stress Management: Declare Your Freedom To........................  By : John Doe
    1) Create the life you desireTwo of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire.
  • Stress Management: Declare Your Freedom From...  By : John Doe
    1)Excessive worryNo, I'm not saying "don't worry, be happy. "Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry.
  • Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...  By : John Doe
    It's summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights. No pressure from school schedules, work schedules, volunteering and more.
  • Moving Through Breakdowns with Transformation  By : John Doe
    Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan.
  • Music Therapy: Can Music Really Soothe The Savage Beast?  By : John Doe
    It has long been suggested that "music soothes the savage beast. " But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes.
  • 5 Top Tips To Boost Your Spirits  By : John Doe
    1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so.
  • Stress Management: KYFM - Keep Your Feet Moving  By : John Doe
    One of my favorite stories about change is the story called ``The Room of 10,000 Monsters. ''In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real. You walk in and close the door behind you.
  • Stress Management: How to Handle Rejection - The Power of NEXT  By : John Doe
    Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest. When I ask this question in seminars, nearly all the people raise their hand, except for those select few who never raise their hand in public no matter what the question.
  • Understanding Your Stress Levels  By : John Doe
    In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress.
  • The ABCs of Stress Management  By : John Doe
    A while back, I was in a minor fender-bender accident, and as the police officer filled out the report, I gave him my business card with my name and phone number. When he saw "stress management" listed he said, "We've got to talk!" That's most people's reaction when they find out what I do.
  • Putting Your Life in Perspective  By : John Doe
    Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective.
  • Conflict Resolution ... What The Heck Are You Thinking?  By : John Doe
    Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall.
  • Managing Stress  By : John Doe
    Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter.
  • Stress Management - Overcoming Adversity  By : John Doe
    Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Events happen that are beyond our control.
  • Stress Managment and Mastery: How to Beat Too Many Hats Syndrome  By : John Doe
    "One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven . ..
  • Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction  By : John Doe
    Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?A.
  • Stress Management and Mastery: 3 Powerful Tools to Beat Stress  By : John Doe
    Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if you could offer some tips on how to handle stress.
  • Stress Managment and Mastery: Learning to Rebound  By : John Doe
    Q. I've suffered a few setbacks and disappointments in the last year and seem to be bogged down in them. A business that I began failed, and my long-term girlfriend left me for someone else. I want to move past this but just don't seem able to bounce back. What can I do?A.
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