Articles Category: Stress Management

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Are You Soakin' It Up? By : John Doe
?And holding it way down inside you like an old sponge? Be careful. Just like an old sponge that's held its liquid a little too long, we may start to get stinky in a day or two.
Create Reserves for a Stress Free Life By : John Doe
One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible.
Stress Management: 7 Universal Laws for Managing Change By : John Doe
1. The Law of StagnationThis is also known as first order change. First order change is a type of change where there really is no change. How's that again? Pretty foggy, huh?Allow me to clear it up for you.
Stressed Out? It May Be Your Job By : John Doe
"I'm stressed out. "If you find yourself thinking--or saying--this on a regular basis, you might have a real problem on your hands. Job and career related stress has been on the rise in recent years, as occupations become more complex, and workers are taking on more and more responsibility.
Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf By : John Doe
We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem.
Generalized Anxiety Disorder - Do You Worry All The Time? By : John Doe
Do you worry all the time?Do the following symptoms bother you?**I never stop worrying about things big and small. **I have headaches and other aches and pains for no reason. **I am tense a lot and have trouble relaxing.
Taking Care of Yourself By : John Doe
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually.
Managing Stress From Another World By : John Doe
Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives.
Three Stress Relief Techniques By : John Doe
There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time. And there is bad stress. Stress that comes from conflict or worries. Stress that keeps a person from sleeping and happiness.
Stress Managment: 12 Universal Laws for Managing Anger By : John Doe
1. The Law of EveryoneIt is not neccessarily wrong to get angry. You get angry, I get angry, all God's children get angry. It's what we do with our anger that makes the difference. 2.
How To Reduce Stress and Ease Worries in Just 3 Minutes By : John Doe
Stress Management: Ditch Thinking or Destination Thinking By : John Doe
Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a place you have always wanted to go. Now notice that on either side of the road there is a ditch big enough to swallow your car.
Reclaim Your Life - Extraordinary Self-Care Day By : John Doe
When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy.
12 Proven Ways To Relieve Stress Today! By : John Doe
Stress & Burnout: The Adrenal Factor By : John Doe

I was a psychotherapist for years before I got involved in the holistic movements. .. .before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc. , were all in the head.
Stress Managment and Mastery: 6 Stress Busting Tips By : John Doe
In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. The point is that stress is not going to go away; it's here to stay.
Stress Management and Mastery: The Value of Vitamin NO By : John Doe
What part of no don't you understand? - Bumper stickerThe child that never hears no will have a hard time saying no.
Stress Management and Mastery: 3 Steps to Loving What You Do By : John Doe
My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc. , and thought I knew about working hard.
Fighting For Your Life By : John Doe
Recently the well known American news anchor Peter Jennings died of lung cancer, just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had.
7 Unique Stress Relievers By : John Doe
Too much driving, too much shopping, too much rushing around, running the kids around. Do family and work demands have you stressed out?There are many ways to help you control stress. Here are some unique methods I've collected. 1. Yell! But---be sure you are alone.

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