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  • 9 Warning Signs of Stress  By : John Doe
    Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Stress can affect your health and keep you from being all you can be to borrow a phrase recently made popular by the U. S. Army.
  • Coping With Stress  By : John Doe
    When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress.
  • Army Ranger Reveals How to Control Corporate Stress  By : John Doe
    "Adopting the right attitude can convert a negative stress into a positive one. " Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress.
  • 3 Easy Ways to Reduce Stress  By : John Doe
    Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress.
  • Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula  By : John Doe
    Stress management is a hot topic; stress-related illness and suffering is at an all-time high in America and increasing every year. Cliff Kuhn, M. D.
  • Stressed? Go on a Quick Getaway  By : John Doe
    Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip.
  • 10 Symptoms of Workplace Stress  By : John Doe
    It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.
  • Seven Simple Steps to a Stress-Free Start  By : John Doe
    Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning.
  • Are YOU Controlling Stress So Stress Does Not Control YOU?  By : John Doe
  • Stress Busting Strategies  By : John Doe
    Learn to have healthy relationships:This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy. 1. Identify the sources of stress in your relationships. Write about them in a journal.
  • Stress And How To Avoid It  By : John Doe
    Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state.
  • 7 Healthy Ways To Release Holiday Stress  By : John Doe
    Many people go through the motions during Christmas. If not the whole holiday season just parts. I see them slumped in line, not a smile to be found, their body stiff, just counting the number of people ahead of them, and time.
  • Stress Managment: Worry is the Prescription for an Ulcer  By : John Doe
  • Sshhh... Listen to Your Own Voice  By : John Doe
    It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.
  • Stress Management: 3 Rules for Dealing with Difficult People  By : John Doe
    Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Whether we associate with them, work with them, or, even worse, live with them, they can drain the life out of your day if you let them.
  • Stress Management: How to Avoid the Ruts and Holes of Life  By : John Doe
    Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.
  • Workaholism: 4 Universal Laws for Recovery  By : John Doe
    The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work. Spend some time each day and/or week focused on all the other areas of your life. Repeat after me, there is more to life than work.
  • Stress Management: Workaholism is a Thief  By : John Doe
    Let's take a look at some of the more serious signs and effects of workaholism. Workaholism is a thief. Here are a few of the things that workaholism can rob from us.
  • Stress Management: Are You a Workaholic - Humorous View  By : John Doe
    As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives. For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction. Addiction to work is called workaholism.
  • Stress Management and Mastery: Breakdown or Breakthrough?  By : John Doe
    Q: "My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I'm under so much stress, my counselor has recommended that I eliminate all stress from my life.
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