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  • Brown Sugar is Not Brown Rice  By : John Doe
    Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes.
  • Garlic - Join Me And I  By : John Doe
    Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid.
  • Avoiding High Cholesterol Foods  By : John Doe
    Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.
  • Water and Water Filters: How Much Do You Know?  By : John Doe
    Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings.
  • The Dangers of High Fructose Corn Syrup  By : John Doe
    High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin. DextroseDextrose is more or less an industry term for glucose.
  • Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?  By : John Doe
    The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Over 20 years ago the incidence was estimated to be 1 in 10,000. Now it's a whopping 1 in 166 according to the U. S.
  • Aspartame -More Dangerous Than High Fructose Corn Syrup  By : John Doe
    It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.
  • Must Have List Of Foods That Lower Cholesterol  By : John Doe
    Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol.
  • The New Food Pyramid: Another Attempt At Providing Easy Answers  By : John Doe
    The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart.
  • Your bodys pH  By : John Doe
    So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself".
  • The Face of the Waters  By : John Doe
    The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health.
  • The Skinny on Salt  By : John Doe
    Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. This work was written over 4700 years ago.
  • The Sugar-Coated Truth  By : John Doe
    It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B. C. , India was said to have a "reed which gives honey without bees. " This reed would later become known as sugar cane. The invasion of Arabs into India nearly 1,000 years later in 642 A. D.
  • The Worshipful Company of Bakers  By : John Doe
    Bread is one of the oldest known recipes to man. It has been around for several millennia . .. The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies.
  • The Cost Of Being Sick And One Possible Alternative: Glyconutrition  By : John Doe
    A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that. " People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same.
  • Being Proactive With Your Health Decisions  By : John Doe
    In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it. See, most people figure they're pretty powerless. That's a good thing for the healthcare establishment. They like that.
  • Monitoring BMI In Children Today Could Lead To Better Health  By : John Doe
    In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life.
  • Free List of Fat Burning Foods  By : John Doe
    This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume.
  • The Dangers of Honey  By : John Doe
    Before we get to honey we have a question from one of our readers. Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine.
  • Focus On Fiber: How Much Is Enough?  By : John Doe
    Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally.
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