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  • The Virtues of Water  By : John Doe
    Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water.
  • Green Tea and Your Health  By : John Doe
    Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea.
  • Fibromyalgia: How Simple Sugars Turned Fatigue into Energy  By : John Doe
    Several years ago, Marilyn M. couldn't even spell fibromyalgia. Now she can spell it backwards, sideways and every other way. .. along with the term 'chronic fatigue'. Both became a devastating way of life for her.
  • You Are What You Eat  By : John Doe
    Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold.
  • Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition  By : John Doe
    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
  • Water - The Natural Choice  By : John Doe
    Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids.
  • Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer?  By : John Doe
    I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.
  • Seven Secret Agents That Can Help You Live To 120  By : John Doe
    You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle.
  • Meal Planning: Your Ticket to Freedom  By : John Doe
    It's 5:30 p. m. and you're heading home after a long, full day.
  • Who Said Bananas Are Not Good For You?  By : John Doe
    After reading this, you'll never look at a banana in the same way again. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy.
  • Food Labels: Fact or Fiction?  By : John Doe
    How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.
  • Top Ten Ways to Avoid Holiday Weight Gain  By : John Doe
    Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period.
  • Nutrition For Your Young Athlete  By : John Doe
    Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life.
  • 7 Bad Eating Habits You Should Change Immediately  By : John Doe
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising. .. you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
  • 5 Ways to Get the Best Out of Radishes  By : John Doe
    They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap.
  • 5 Secrets of Reading Food Labels Revealed  By : John Doe
    Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.
  • The 9 Most Common Mistakes to Avoid When Reading a Food Label  By : John Doe
    NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food.
  • 9 Tips to Stop Food Cravings and Help You With Your Diet  By : John Doe
    Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
  • 3 Important Differences Between White Bread and Whole Wheat  By : John Doe
    For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other part of our diet, is an acquired taste.
  • 4 Important Facts You Should Know About Whey Protein  By : John Doe
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