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  • Omega 3s: Using Our Heads to Nourish Our Brains  By : John Doe
    We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs.
  • Sugar, America's Drug of Choice  By : John Doe
    Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function.
  • Food Additives Affect Behavior  By : John Doe
    On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings.
  • The Role of Nutrition in Martial Arts, Police, Military Personnel  By : John Doe
    For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge.
  • The Truth About Omega 3  By : John Doe
    Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid.
  • MSG: If Its Safe, Why Do They Disguise It On Labels?  By : John Doe
    Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.
  • Fat: The Good, The Bad, and The Ugly  By : John Doe
    When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat.
  • What Actually Is Health?  By : John Doe
    Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back they got mixed up.
  • Finding Your Reason Why to be Healthy  By : John Doe
    The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy.
  • The Hidden Price of Being Healthy  By : John Doe
    What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting.
  • Getting Your Target  By : John Doe
    What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like.
  • Adding to Your Level of Health is the Key  By : John Doe
    Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets.
  • What is the Cause?  By : John Doe
  • 7 Things To Your Health  By : John Doe
    Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things. 1.
  • True Health - Following Your Inner Knowing  By : John Doe
    Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow. Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.
  • Your Target of Health is Easy  By : John Doe
    Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was.
  • Creating Your Target of Health  By : John Doe
    Creating Your Target is easy.
  • Glorious Summer Greens  By : John Doe
    Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious.
  • Summer Sun Cures  By : John Doe
    With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn. We all know the major importance of using sunscreen these days.
  • The Portfolio Diet: The Solution to Heart Disease  By : John Doe
    What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr.
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