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  • Good Eggs -- Rediscover The Simple Pleasures of Eggs!  By : John Doe
    Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm.
  • Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!  By : John Doe
    Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie.
  • Three Cheers for Heart Healthy Oils!  By : John Doe
    You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well.
  • Cholesterol Does Not Cause Heart Disease  By : John Doe
    Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones.
  • Not all Fats are Bad  By : John Doe
    Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.
  • Take Control of Your Health  By : John Doe
    In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself.
  • Got Soy? Milk, Snuff, and Soy Beans  By : John Doe
    Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk. Milk is highly overrated.
  • Nutrition Is Not Common Sense  By : John Doe
    I'd like to explain an important concept that most online trainers (even the "gurus") don't "get". ..
  • Post Nasal Drip  By : John Doe
    Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.
  • Healthy Eating Habits  By : John Doe
    I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations.
  • Starbucks and Children Health Risks  By : John Doe
    Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes.
  • Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure  By : John Doe
    Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90).
  • Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!  By : John Doe
    In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste.
  • Beware of Eating Too Much Protein  By : John Doe
    The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.
  • Allergy Approaches through Nutrition  By : John Doe
    Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks.
  • Bathing Suit Season - A Nutritional Guide  By : John Doe
    Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.
  • Sleep for Joy  By : John Doe
    Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. According to Michael Tri H.
  • Compulsive Eating Alternative: Learning to Eat With Pleasure  By : John Doe
  • Protein, Carbs and Fat: Learn How to Diet with Macronutrients  By : John Doe
    Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet.
  • Is Organic Really Better for You?  By : John Doe
    I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins.
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