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  • Healthy Eating Myths Shattered  By : John Doe
    Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a mathematical statistic.
  • Its Not That Bad - The Biggest Lie We Tell Ourselves  By : John Doe
    Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier.
  • Body Calling: Maintaining Excellent Health  By : John Doe
    Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. True health begins with the cell. The health of our bodies depends on healthy cells.
  • How Essential Fatty Acids Improve Your Brain Power and Mental Health  By : John Doe
    What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.
  • The coq10 Benefit  By : John Doe
    Coq10 is also known as Coenzyme Q10. This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement.
  • Do You Need Omega 3 Fatty Acids?  By : John Doe
    Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit. Omega 3 fatty acid are important building blocks for the cell membranes.
  • Food with Niacin and The Benefits  By : John Doe
    Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.
  • How Does Glucosamine Chondroitin Help Your Body?  By : John Doe
    Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints.
  • 5 Tips To Lower Your Cholesterol  By : John Doe
    Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke.
  • Fasting & Enemas...For A Clean Body Detox  By : John Doe
    A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking.
  • What on Earth is an Enzyme?  By : John Doe
    Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.
  • The Importance of Water  By : John Doe
    Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. We are about 70% WATER, 25% PROTEIN and 5% MINERALS. You can regard the body as being water, thickened with protein, which prevents us from "running away".
  • Fructose Short-Circuits Glycolysis  By : John Doe
    First some terminology. Fructose . .. a five carbon sugar that occurs naturally in fruit, does not cause as much insulin to be secreted as glucose and tastes sweeter than glucose. Glucose . ..
  • Bumble Bee Fish Oil - Do You Need It?  By : John Doe
    The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle.
  • Three Steps to Preparing your Body for Summer  By : John Doe
    Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun.
  • A Consumers Guide to Soy Terms  By : John Doe
    Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming.
  • Choosing Organic for Health  By : John Doe
    We come from a society where growing organic and just growing produce and livestock for food Was once one of the same. Small, family farms still grow their own food using traditional methods passed down through the generations.
  • Poor Dental Hygiene May Account for Poor Health  By : John Doe

    Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth!  General health is directly related to gum health.   Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease.

  • Guidelines to a Healthy Diet  By : John Doe
    The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.
  • Why You Should Eat Healthier  By : John Doe
    Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices.
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