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  • ‘help, I’m Trapped In The Body Of A Fat Teen’  By : Kim Hiatt, Ph.D.
    When you are in middle school or high school, being different may not seem like a good thing Especially if what makes you different is that you can’t wear cute short skirts or skinny jeans because you are overweight
  • Zinc - The Brain’s Anti-Oxidant  By : Steve P Smith
    Although dietary zinc has been known since the 1960s to play an important role in human health, it was not until as recently as 1990 that its role as an important ant-oxidant was identified Perhaps not surprisingly, early attention focussed on zinc’s role as an essential mineral for sexual and reproductive health, particularly in the male; but it is now known that its functions are much more numerous
  • You’re Never Too Old To Lose Weight: Secrets From Certified Trainer Craig Pepin-Donat  By : Kevin Gianni
    This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlifecom
  • Youthful Beauty of Healthy Skin  By : Jerzy George
    Healthy skin is an essential part of looking and feeling younger Knowing about proper skin care is one of the most important things that you can do for your body
  • Your ‘How To’ Guide to FITNESS  By : Women Story
    How to run marathon

    All runners are unique, but for typical novice runners a period of 16 weeks training will be needed A gradual increase of both speed and distance is important, as this will prevent overuse injuries such as shin splints
  • Your Weight Loss Goals  By : Steven A Johnson
    While we are bombarded with weight loss ads, there is one vital factor associated with maintaining a healthy weight that is true By reaching the proper weight for oneself, the individual more often than not has more energy and overall better health
  • Your Ultimate Guide to Anti-Aging Skin Care  By : Julia Elorriaga
    I am still 25 years old but I am already following an anti-skin aging regimen I heard from a local celebrity that we should not wait to be 50 to do something for our skin
  • Your Skin Needs Therapy, Give It Some Aromatherapy  By : Julia Schwartz
    For some time now we know that herbs and essential oils have a natural healing quality, and since then we try to use that knowledge in numerous ways One of those ways is aromatherapy
  • Your Rheumatoid Arthritis Diet: Balance, Moderation And Variety  By : Flor Serquina
    A lot of people believe that rheumatoid arthritis only affects older people, but it is in fact also prevalent among people aged twenty to fifty It can, however, affect people younger or older than the given age range; is more common with women than men
  • Your Must-Know Guide To Weight-Loss Surgery  By : Myla Madson
    Of all the topics I write about, weight-loss surgery is by far the most difficult for me I like to consider myself a "survivor" of a recent Gastric Bypass surgery nightmare, a nightmare that I never seem to wake up from, and one I want to keep my readers from ever having to live through
  • Your Muscle Building Diet Plan  By : Trevor Johnson
    So you've decided to build your muscles Congratulations
  • Your Mouth Has A Lot To Say About Your Health  By : Darrell Miller
    For those of you have read every magazine article on improving your health and sex life, tried every trick suggested to you, and still have not found the solution, you may be missing one fact that most people don’t even consider towards improving their love life with better health A woman’s sexuality has to do with a great variety of factors including both physical and emotional issues
  • Your Massage Presentation Professional For Massage Business Success  By : Robert Vignoli
    For those of you who are planning on going into the field of massage therapy, or if you are already in the field, you should make sure that you present yourself in the best possible light Brush up on your people skills and learn how to make a conversation open and pleasant
  • Your Kids and a Natural Body Detox  By : John Khu
    When you are thinking about doing something that is as healthy for your body as a body detox program, you’ll find that you will start thinking about whether or not your children can benefit When you are receiving all of the benefits from your new body detox system, you’ll tart wondering if you can apply the same principles to your children, and the answer to this is that you really can’t
  • Your Health is at Risk With Out DHA From Fish in Your Diet  By : Darrell Miller
    DHA is the most abundant essential fatty acid (polyunsaturated fatty acids) found in the brain and retina DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life
  • Your Health And The Acid Alkaline Balance  By : Diana Walker
    “Everything in moderation, nothing in excess” --Socrates

    Balance is an important concept in our lives especially in the way we eat
  • Your Hair Loss Treatment Options  By : David Faulkner
    Are you or someone close to you experiencing hair loss If so, there are many great options out there to assist with the problem
  • Your Guide To Soluble Fiber Foods  By : Wade Robins
    Most people will not know that fiber actually comes in two forms, soluble and insoluble Soluble fiber foods are perhaps the most valuable to individuals trying to lose weight as a result of a healthy diet because it simply passes straight through the body and takes waste with it
  • Your Fitness Guide For Measurement, Supplements and Apparel  By : Christopher Thorpe
    Physical fitness is a very big part of today’s society Not just for those directly involved in the sports industry but also for the common person
  • Your First Step To Lose Weight Fast.  By : Roxanne Voss
    Losing weight and leading a healthier life style are the goal of more and more people in today’s stressed and modern society No wonder people are seeking the ever elusive miracle weight loss program or pill that will change their lives
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