ArticlesPlanet.net
most popular articles
top authors
about us
contact us
Articles in
Home
|
Sports & Fitness
|
Exercise
Title
|
Newest
|
Oldest
Cellulite-busting Exercises - Use An Elliptical Trainer
By :
Brain
Upto 80% of women are affected by cellulite. Yet there is still no definite solution that seems to work for everyone. But one thing that all the experts agree on is that exercise can help you improve the appearance of your skin. This is because you increase the circulation. One of the best forms of exercise for women of all ages is to use an elliptical trainer.
Exercises To Lose Weight Quickly
By :
Brain
This article is the best solution for the question, what are the Health Benefits of Exercise?
Avoid Workout Injuries
By :
Brain
You have made a commitment, joined a gym and you’re eager to get the ball rolling on your new exercise routine. Hold up – not so fast! As much as you want to dive in head first, you need to take baby steps and take it slowly at first. Your body will thank you later by helping to prevent any possibility of an injury from occurring. Know your body’s limitations and listen to it when it’s telling you something.
Pelvic Floor Exercises
By :
Brain
An inability to control urine flow as we age can be a socially embarrassing problem, but it can be managed. Stress incontinence - the loss of urine when you cough, sneeze, laugh or jump is generally a result of a weakening of the pelvic floor muscles.
How To Climb Up The Fitness Ladder
By :
Brain
Ever since we recommended walking, jogging, inchstepping, cycling and swimming as excellent aerobic activities in our fitness columns, we have been inundated with calls from readers asking us several questions.
Developing Your Anti-aging Workout Routine
By :
Brain
It's now time to design your sample weekly fitness program. Decide on which days you'll exercise and on which you'll rest. Decide which activities you'll do on each day and for how long.
Indoor Inch-Stepping
By :
Brain
You probably have been wondering: What in heavens does it mean! It is a word we have coined because we feel it fits the activity to a T.
Balance Training And Balance Exercises
By :
Brain
Falls and impaired mobility are a serious problem for our aging population. The good news is that much of the decline in balance can be reversed through a program of balance training.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 3)
By :
John Doe
There are three main types of exercises to include in a basic exercise program:
Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)
By :
John Doe
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
By :
John Doe
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.
Finding Time to Exercise
By :
John Doe
Exercising During Commercials
I'm getting up an hour earlier these days.
Mom, How F.I.T.T. Is Your Workout?
By :
John Doe
Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising. Some things you can just count on over time.
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
By :
John Doe
The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health.
Six Simple Strategies to Turn Your Walks into Workouts
By :
John Doe
If You are already fitness walking several times a week - great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts.
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
By :
John Doe
In the first article in this series (http://tinyurl. com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. The first three of these stages are all about getting started. They apply to anyone who's not actually regularly exercising at the moment.
The Truth About Lactate and Exercise
By :
John Doe
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance.
Super Charge Your Metabolism
By :
John Doe
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout.
Top 10 Exercise Mistakes and How To Fix Them
By :
John Doe
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury.
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
By :
John Doe
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.
[1]
[
2
] [
3
] [
4
] [
5
] [
6
] [
7
] [
8
] [
9
] [
10
]»
Member's login
Forgot Password?
|
Sign Up
Become an Author
»
Why would you need this?
»
Sign Up
»
Terms OF Service
»
Submission Guidelines
»
Privacy Policy
Publisher's menu
»
Ezine Notifications
»
Article RSS Feeds
Site search
Fast Free Web PROXY
Apple iPhone giveaway!!!
Song lyrics and guitar TABs
TOP 100 best music sites
